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Case StudySelfCapture

Self Capture — Your Guide to Balanced Eating.

Learn balanced eating through simple frameworks, practical tools, and evidence-based guidance designed to help users build healthier habits without overwhelm.

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Helping you understand food without overwhelm
Clear Guidance
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Built for long-term wellbeing
Sustainable Approach
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Focused on clarity and confidence
Supportive Coaching

Technologies Used

Built with modern, scalable technologies

Backend

WordPress CMS (PHP)Custom Plugin DevelopmentWooCommerce Integration

Frontend

Divi Theme

Built for Simplicity, Designed for Power

We made it incredibly easy for end-users while packing enterprise-level capabilities under the hood

01

No extreme rules, just simple changes

Understand common diet mistakes and find solutions that fit your lifestyle, not someone else's.

02

Practical advice from a pro

Get clarity and confidence through evidence-based guidance from a BSc Nutritional Science expert.

03

Simple, realistic nutrition guidance

Easy-to-follow meal strategies without overcomplicating your day or overwhelming your routine.

04

Support for overall wellbeing

Improve digestion, energy levels, and develop eating habits that support long-term health.

05

Personalized approach

Reconnect with your body, develop natural routines, and understand what foods support your goals.

06

Evidence-based framework

Scientific knowledge blended with practical steps you can apply immediately for lasting results.

Powerful Features

Everything you need to engage, automate, and grow

Goal & Mistake Identification

Identify where your diet is falling short and find sustainable solutions. No extreme rules, just simple changes that work for your lifestyle.

Expert Nutrition Guidance

BSc-qualified nutritionist provides practical advice, helpful tools, and personalized support to simplify nutrition confusion.

Free Fibre Food Tables

Download comprehensive PDF guides with clear charts of fibre-rich foods to support digestion, fullness, and long-term health.

Meal Planning Strategies

Simple strategies for consistent meal planning, proper portion sizes, and building satisfying meals that truly nourish.

Educational Resources

Access blogs, guides, and educational content covering digestion, energy optimization, and evidence-based nutrition science.

The Forgotten Fibre Book

Comprehensive guide with clear explanations, practical strategies, easy recipes, and wellness-focused education for optimal health.

Personal Consultation

One-on-one support to address specific nutrition questions and develop personalized eating strategies.

Sustainable Habit Building

Focus on long-term sustainable habits over quick fixes, with compassionate guidance that empowers rather than restricts.

How It Works

Simple steps to get started

1

Identify Your Struggles

Understand common diet mistakes and where your nutrition is falling short

2

Get Expert Guidance

Receive evidence-based advice and practical tools from a qualified nutritionist

3

Build Better Habits

Implement simple, sustainable changes that fit your lifestyle

4

Achieve Long-term Wellness

Develop a healthier relationship with food and maintain balanced eating

Ready to Experience SelfCapture?

Explore the live platform and see how it can transform your business operations.